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Personal pages of Lada Plihalova



Welcome at RENEWED personal pages of Lada Plihalova


Vicemiss Universe, Arnold Classic amateur finalist, two times World Championship finalist, Miss Universe finalist, European Cup champion, two times NPC Champion, two times IFBB amateur National runner up and World champion in raw benchpress.

Czech sites available here


Other ENG sites available HERE




New TSU profile with all tips and personal life

New Instagram

RENEWED bodyspace

New Twitter account where you may find newsletter from all other social media:

You may find Lada also on facebook:


"If you want to show me some support and spent some $$ to help me, I will be more than thankfull as this lifestyle and sport is so financially demanding and so low rewarding. If you want, you will have a chance to purchase some of my merchandise as well as clips and pics soon or hire me as your online personal or prep coach... Thanks for any support or busines."




HERE you may find my schedule and news:

Competitions planed: None in nearby future

Events I want to participate at: None in nearby future




April - new online training and nutrition plans are available with Lada - check here or at her facebook for clients album and testimonials...

March - Lada did not placed well at her third Arnold Classic 2015. She was not allowed to go crossover to Masters Figure and as Physique (she decided to go instead) she placed 19th (ranked place and not last though).


September - Lada got to finals of Status fitness magazine cover search. She placed 4th among 12 women and reached over 1500 votes. Finals will take place in 2015 in Canada.

June - there is a big serial about Lada`s whole journey at her pages where you may follow her whole career from baby steps to this year... ENJOY!

May - in MEDIA are added two links with interview after Desert Classic show.

April - Lada retired at Desert Classic in Las Vegas by placing second in WPD class and winning female bodybuilding class.

March - Lada attended at her second Arnold Amateur in WPD, but unfortunatelly was completely overlooked and ended up last place, you can see girls who won over her at her FB page in album WAS IT REALLY DESERVED, your opinions are welcome


August - NEW Exclusive, raw and unleashed interview with Lada

August - New training log with dialy updates RX board  

March - Lada sucessfully represented her country on Arnold Amateur championship in Women Physique class. She got to top 5 and ended 5th place.


August - New interview with Lada about the nutrition:

July - Lada featured on RX :

July - Lada started a new blog about sport with a lot of ADVICES : where you may get a lot of usefull info and tips. Also she started a new online coaching at:

March - Lada on her vacation in USA tried to explore new WPD possibility for her however placed 5th and 8th place, because of being too big for that. However was a "learning journey" what to improve for the next seasons. Her official rest in this season starts from now... Anyway she still wants to be ready for shooting and videos of her lifestyle. She plan two more big shootings later in Spring...

February - Do not forget new video channel and facebook page are on. Added three various healthy recipes and a bunch of trainings and posing vids. Enjoy.


November - Do not forget to check new site "Videos" with trainings etc. and new galleries "Training". Enjoy.  

13th August - Lada WON bodybuilding class on NPC Pacific USA championship in Anaheim, California.

18th June - Lada placed 2nd in Extremebody class (HW bodybuilding) on WFF Universe in Baden in Austria. Winner was Karen Felix from France. Lada fought for gold there and showed that she definatelly belongs to the World stage quality competitors.

4th June - Lada Plihalova placed 5th on World championship NAC in Physique class. Winner was Fanny Palou from Spain.

29th May - Lada Plihalova won her first home-competition in Brno. Was easy as competition was low, but was first test start before her main goal - Autumn shows. Lada come back after a year off, when she focused on strenght. She came 4.4 lbs heavier than 2009. Autumn plans later cancelled.



Locations of Site Visitors

You can find me on FACEBOOK


You can follow me on TWITTER


You can find me at INSTAGRAM